by author wanglili
Hi, Guys, this is author wanglili. Today author wanglili is not wife of Steve Jobs, neither friend of Bill Gates, nor guest of Barack Obama…Today author wanglili is just author wanglili. However you don’t know what happens tomorrow,right?
Guys, you know, there are a lot of human being waiting for death day by day until the death comes. Author wanglili is on her way to her death, however, author wanglili is not waiting for death, on the contrary, she works very hard every day to make her life better day by day with the help from her muse–China Old philosophy such as Tian Ren He Yi, Yin and Yang, Xu and Shi…
In today’s post, author wanglili wants to share with you guys how she practices the art of life of China Old Philosophy –such as Tian Ren He Yi, Yin and Yang, Xu and Shi… in her daily life in details in shanghai in May 2011.
In May 2011, To dress beautifully or creatively everyday is author wanglili’ job, to eat well is author wanglili’ king, to shit well is author wanglili’s queen, to sleep well is author wanglili’ law.
In May 2011, author wanglili starts to record what she eats daily, when she shits daily, how her sleep is daily…
Regarding defecation in May, author wanglili shits one time at least everyday In April 2011, normally she shits at about 10am, In May 2011, quite often she shits just after gets up in the early morning, and there are about 12 days which she shits at about 5am-7am and most of the days in May 2011 her first defecation happens in the mornings. It seems that her defecation is quite good in May 2011, but not really, because she cant shit totally completely, neither she cant reach her goal—there are no any shit on the toilet paper after defecation, but she works on it very hardly, let see what is going on In June 2011;
Regarding what she eats in May 2011, she is quite happy about it as she eats a lot of very different stuff, besides few days she has no lunch because she is busy outside and forgets to bring food with her stupidly.
Regarding sleeping in May 2011, Let see the April 2011 first—” In April 2011, in general, author wanglili sleeps well, however for about 4 to 6 days she does not sleep well. “ Then let see the situation in May 2011, there are about 7days which she starts to fall asleep from about 2am-3am and sleeps for about three hours because she breaks her law to get to bed too late; there is about one day which she gets up at about 2am for pee then she heads to sleep, however she does not know if she is asleep or not from 2am to 5am; there is about one night which she gets up about 8times for pre-peroid ache. In total, there are about 9 nights which she has very bad sleep as she just sleeps well for few hours per night in these 9 nights. This is not what she wants. What she want is that she can have a good sleep for about 25 nights per month, about 3 nights very deep sleep per month, about two nights not sleep well per month. Also guys, she gets up once or few times during the sleep, and she feels waist ache or languid, and eyes dry after wakes up in the morning, so very possibly, her liver and kidney have serious problem, you see, in June 2011, author wanglili has a lot of works to do to benefit her a good sleep almost every night.
4 May 2011– good sleep from 10pm to 2am;
6 May 2011: sleep from about 8:30pm,during the night, get up about 8times for the pre-peroid time ache. shit three times.one or two times very pain, there is one time i feel too pain so that i want to kill myself at a moment when i shit;
11 May 2011: good sleep from 2am-6:30am;
12 May 2011: good sleep from 2:30am-5am;
15 May 2011: good sleep from 2am-5am;
18 May 2011: good sleep from 2am-5am;
22 May 2011: good sleep from 2am to 5am;
24 May 2011: good sleep from 2am-4:50am;
25 May 2011: good sleep from 3am-7am;
In May 2011, like April 2011, everyday, author wanglili does one thing at least to make her life better daily and records the thing as following…
In May 2011, author wanglili starts to open her door to human being, even strangers… so that she can meet with angels though sometimes some evils come;
In May 2011, author wanglili does a better sales job, her next step is to get 80,000 RMB from one copy of her book, and gets a big enough place to live in shanghai from one copy of her book.
It seems that in May 2011 author wanglili achieves a lot, However, obviously author wanglili is not really very good at the art of life of Tian Ren He Yi, neither Yin and Yang, nor Xu and Shi… in practice in her daily life, otherwise, author wanglili is already wife of Steve Jobs, friend of Bill Gates, guest of Barack Obama. But, you guys may get your own Jade from author wanglili’s Iron following, right?
How does author wanglili practice the art of life with the help from her muse––China Old philosophy such as Tian Ren He Yi, Yin and Yang, Xu and Shi… in her daily life in general in May 2011 in shanghai?
1)To eat well is author wanglili’ king. author wanglili eats food like medicine, author wanglili eats many different kinds of foods, including very fresh vegetables’ leaves trashed by her small restaurant neighbor ;
2)author wanglili drinks many different kinds of tea, including a lot very special tea boiled by trashes such as orange peel, Grapefruit peel…some Chinese traditional medicine tea..some plants tea…
3)To shit well is author wanglili’s queen,author wanglili shits quite often just after gets up in the early morning at about 5am -7am;
4)To sleep well is author wanglili’ law,author wanglili normally goes to bed at about 9pm-10pm, falls asleep at about 10pm-11pm;
5)To dress beautifully or creatively everyday is author wanglili’ job…author wanglili wears others’ trash as luxury with innovation as her style to be watched everywhere in shanghai…
6)author wanglili escapes immediately from the evil wind, the evil wet, the evil hot, the evil coldness…
7)author wanglili washes her face with her own urine and dirty water trashed from her small restaurant neighbor in shanghai…
8)author wanglili washes her hair with the dirty water trashed from her small restaurant neighbor in shanghai…
9)author wanglili washes her body with the coffee powder trashed by coffee shop in her neighborhood in shanghai…
10)author wanglili dries the trashed flowers in the parks nearby her home in shanghai and lives with the dried trashed flowers together in her home to smell rose…everyday…
11)author wanglili practices China old GongFu in the parks nearby her home in shanghai everyday or almost everyday with her masters;
12)author wanglili pats her body almost everyday…
13)author wanglili rides bike to parties in shanghai, stands to write in Apple Store in shanghai, crawls like an animal in the park nearby her home in shanghai, walks like different animals in the park nearby her home in shanghai, raises her arms up in the park nearby her home in shanghai, puts her head down to the earth in the park nearby her home in shanghai, sits to meditation at home in shanghai, lies down to sleep at her home in shanghai;
14))author wanglili breathes comparing fresh air in the parks nearby her home in shanghai, smells flowers in the parks nearby her home in shanghai, watches birds in the parks nearby her home in shanghai, looks at young man everywhere in shanghai, plays with kids in shanghai;
15)author wanglili escapes to the forest or the countryside for few days a month from the dust shanghai(In May 2011, she cant make it unfortunately for she is too busy);
16)author wanglili does not store urine neither shit in her body…
17)author wanglili does not over sleep…
18)author wanglili uses the grass nearby her home in shanghai as her dinning room;
19)author wanglili uses her fake husband–steve jobs’ apple store in shanghai nearby her home as her mobile office…
20)author wanglili looks at human being as an evil, while looks at human being as an angel;
21)author wanglili looks at her dad’s warning to her yesterday as a warning today—all the men are not trustworthy;
22)author wanglili escapes for sure immediately when human being is not nice or evil…stays when human being is nice or angel…
23)author wanglili escapes immediately from the woman with hatred or jourlous eyes,
24)author wanglili escapes immediately from a people who do something wrongly but do not feel guilty neither have no sign to do something rightly, come back until the person apologizes from deep heart and corrects it and does it correctly;
25)author wanglili chooses a people very carefully to stay with, even if only one minute…
26)author wanglili figures out who is who, finds right who a right what to do at a right time, then pays and pays well…like her soul mate—emperor LiuBang whom rises to an emperor from a down guy partly for he pays 500g gold for one piece of suggestion or idea or comment or solution or…
27)author wanglili does not quarrel with others, not fight with others, not blame others, not complain before others, not gossip behind…
28)author wanglili looks at people first, smiles first, nods head first, wings hand first, says hi first, shakes hands first, gives a hug first…
29)author wanglili gives first, author wanglili gives rich or poor quite often to prevent her from being a selfish person or greedy person…
30)author wanglili asks after gives ;
31)author wanglili tries not to talk much, neither eat much…;
32)author wanglili tries not to give people more than 5mins talk before her…
33)author wanglili does not cry for people read her writings without pay her, or earn cash from her writings without pay her, on the contrary, author wanglili finds people who pay her bread, or fish, or clothing…or cash.. for reading her writings…To do a good sales is author wanglili’s second job, her next step is to get 80,000 RMB from one copy of her book, and get a big enough place to live in shanghai from one copy of her book.
34)author wanglili looks at the payment only which people pay her, author wanglili never hesitates to pay back for the good payment which people pay her…
35)author wanglili does not open her month before get paid…
36)author wanglili digs golds everywhere in shanghai…
37)author wanglili schedules how to spend or what to spend time smartly every day, she never does one thing at a time, she does several things at a time….
38)author wanglili does not or tries not to spend time with stuff not involved with her life or career…
39)from time to time, author wanglili makes mistakes, such as lazy, such as greedy, such as cant always resist little temptation so that miss big pleasure, such as sometimes spend one more min with a people wrongly…such as sometimes judge people wrongly…however author wanglili learns from her mistakes;
40) author wanglili uses another two persons’ head to think from time to time, one is Emperor LiuBang, another is steve jobs;
41)author wanglili reads China old culture;
42)author wanglili lives with music everyday;
43)To find a husband is author wanglili’s third job…
44)author wanglili is on the way to have no emotion to live above human being to have no heart of human being to have the heart of Dao;
45)author wanglili is on the way to have no body in her body,
46)author wanglili is a flower, a wind, a water…a butterfly in China old philosopher–ZhuangZi’ dream…(at least sometimes)…
…
Regarding the one thing daily:
1 May 2011; author wanglili plans to be at sis Christina’s roof BBQ party at about 3pm so that she can give a help before the party starts at about 4pm. However author wanglili had a bad sleep yesterday. She canceled the plan, but to sleep well at the noon until about 3:30pm, so that she is good in the party while some others complain”I am tired”.
2 May 2011: author wanglili gives her master some of her most favorite food from abroad;
3 May 2011: author wanglili’ 79 years old shanghai man neighbor tells that she looks very sick yellow(for her period will be coming in about 7 days) when she practices GongFu in the park. She immediately pats her body until she looks healthier. This neighbor looks much younger than his age. He tells that his job is to eat well everyday.
4 May 2011: after practice GongFu in the park, author wanglili finds she looks very yellow (sick) in the mirror after home. soon she feels very ache. She does self massage, it does not really work. She does self patting, it does not really work neither. She uses self GuaSha. Immediately the ache is gone. and Her body feels comfortable like normal statue.
5 May 2011: author wanglili pats her knees for about 1,000times before heads to sleep at 9:30pm.
6 May 2011: sick for pre-peroid, lie down in the bed for whole day, tolerate the worst time alone;
7 May 2011:sick for pre-peroid, lie down in the bed for whole day, tolerate the bad time alone;
8 May 2011: A muse comes-after about two whole days and two whole nights pre-peroid time ache, author wanglili finds her a lesson—what caused her so pain,last year she almost has no pain, one time when her period comes she even can stand in the street in xintiandi shanghai to read for about 4 hours– It is possibly caused by the following 1)eat cucumber during the pre-peroid time; 2)eat Ice-cream several times in an half a year; 3)wear slipper in last summer in air-conditioner; 4)the most importance–author wanglili does a volunteer massage to a cold blood young man. His body’ coldness very possibly comes to her body via massage. author wanglili memorizes that she starts to feel pain at her pre-peroid time or period time after she does a long time massage to that cold blood person. She will never do it again.
9 May 2011:find period comes at about 8am-8:30am after practice about 40mins GongFu; Feel pain almost whole day, lie down on the bed until about 4:30am, during this time, it is hard to get up from the bed. author wanglili uses many solutions to try to solve the pain problem, however it does not work really; at about 4:30pm, go to park, plan to walk on the gravel with barefoot, the female guard of the park suggests to sit down on the hot gravel, she tries, she feels very comfortable, suddenly no pain, however the hot does not last long, she comes too late, but still she sits down on the warm gravel for about one hour. at about 11pm, author wanglili vomits a lot, then finally she feels comfortable again;
10 May 2011: meditation from 2:30pm to 4:00pm, after meditation, feels the body is very happy; Lies down on the gravel road in the park in shanghai nearby home under the sun in the summer from 4pm – 6:30pm, then walk on the gravel with barefeet ;
11 May 2011: a muse comes—In order to have no any shit on the toilet paper after each defecation, author wanglili finds a solution– do a special practice 1,000times each in the early morning and in the evening before sleep. after she has this idea, she does it immediately;
12 May 2011: 1) a muse comes— write down all the solutions to solve period ache problem immediately, such as some tea, massage, pat, heating, meditation…; 2) another muse comes –record what to eat every meal, and she decides to do it immediately;
13 May 2011: author wanglili does a city hunting job and buys a very comfortable shoes for practicing GongFu with a very good price. A muse comes— From this day, author wanglili starts to wear shoe of size of 7 as a size of 6 feet —give feet a big enough space to live ;
14 May 2011: Today author wanglili spends time smartly. She goes to a park nearby her home to spend time together happily with rose in the early morning; She watches others practicing GongFu in the park while does a special sport which she hopes she can have no any shit on the toilet paper after defecation and she can shit totally completely in the future ; practices some GongFu in the park; does a good trading; practices special sports or self massage when takes metro; attends three events in the evening to meet with old and new friends and shows up to dig gold; rides bike to one event; wears smartly to attract a lot of eyes balls; stands to work shortly in her mobile office–apple store shanghai; says hi and greetings to many people; gets some new useful information; gives some food best to her neighbors; comes back home on time from the events for sleep;
15 May 2011: a muse comes–author wanglili has a lesson about the sleep — she should go to sleep immediately when she feels sleepy or before 11pm.
16 May 2011: Today author wanglili is very busy, but she goes to the park nearby her home to stay with rose for a while, she does it as a must.
17 May 2011: author wanglili request a lot of trashed rose from the gardeners in the park to dry it under the sun to put it at home;
18 May 2011: 1) author wanglili gets angry for nonsense, but she tries to remove the anger as soon as she can, not let the anger stay the night in her body; 2) She requests after gives;
19 May 2011: author wanglili does a good trading;
20 May 2011: in the evening, author wanglili feels a little bit lonely, but she calms down until the lone itself goes away from her;
21 May 2011:the muse comes — open the door to outsiders to meet with angels though sometimes the evils come. In 2007, an Australia lady opens her door to author wanglili and looks after her as a daughter when she was sick; in 2009, a German lady opens her door to author wanglili, cooks her a chicken soup and presents her several hats. From then on, author wanglili always misses these two ladies. They offer her the most beautiful moment in her life. She always want to invite them to live some time with her in her home in shanghai, unfortunately she cant do it currently as her place is too small. but at least now she can open the door to people, even stranger.
22 May 2011: feel a little bit lonely, but just tolerate; 2)starts to record what to eat in practice;
23 May 2011:Today is raining, author wanglili wears rain boots to prevent her feet from the evil wet ;
24 May 2011: a muse comes — if somebody does something wrongly but does not feel guilty neither has no sign to do something rightly, escape immediately, never comes back until the person apologizes from deep heart and corrects it and does it correctly;
25 May 2011: author wanglili knows her lung and her large intestine could possibly be higher than the normal temperature which it should has.
26 May 2011: author wanglili does a good trading;
27 May 2011: author wanglili gives a bottle of red wine from France and a bottle of olive from America to an old grandma from Inner Mongolia whom she just met;
28 May 2011: author wanglili does a good trading;
29 May 2011: author wanglili gives favorite food to an old girl friend.
30 May 2011; author wanglili gives some of her favorite food to some neighbors;
31 May 2011; a muse comes— author wanglili does some sports when she stands in apple store to write. She does it by accident. Then the muse comes from this accidence. After the muse comes, she continues to do it;
Regarding Defecation
1 May 2011:
2 May 2011:
3 May 2011; 7am-7:05am; 10:30am-10:33am;
4 May 2011; no reco
5 May 2011; 5:32am- 5:36am(a lot);
6 May 2011; defecation two times during the whole day;
7 May 2011; at about 6am, 7am.
8 May 2011; at about 11:30am;
9 May 2011; at about 10am, 11:30am, 9:30pm;
10 May 2011: no record;
11 May 2011; 6:40am-6:43am, another is in the afternoon for about 2mins;
12 May 2011; 5:45am -5:50am; 10:34am-10:39am;
13 May 2011; 6:40am-6:43am; 11:40am-11:43am;
14 May 2011; 7:25am-7:28am; 8:26am-8:29am; 10:13am -10:15am;
15 May 2011; 1:13pm-1:17pm; 2:04pm-2:08pm;
16 May 2011; 6:28am-6:32am; 10:04am-10:09am; 4:42pm-4:43pm;
17 May 2011; 7:49am-7:52am;
18 May 2011; 2:56pm-3:00pm;
19 May 2011; 5:44am-5:48am; 7:06am-7:07am; 8:30am-8:35am;
20 May 2011;6:48am-6:51am; 0:07pm-0:12pm;
21 May 2011; 8:26am-8:29am; 11:40am-11:42am; 3:15pm-3:18pm;
22 May 2011; 6:19am-6:20am; 8:33am – 8:35am; 4:55pm-4:58pm;
23 May 2011; 11:40am-11:43am; 6pm-6:02pm;
24 May 2011; 8:52am-8:55am; 11:40am-11:43am;
25 May 2011; 7:15am-7:18am; 2:05pm-2:08pm; 8:35pm-8:38pm;
26 May 2011; 8:38am-8:41am; 2:33pm-2:35pm;
27 May 2011; 5:57am-6:03am; 11:54am-11:56am;
28 May 2011; 8:19am-8:24am(a lot);
29 May 2011; 7:04am-7:06am;
30 May 2011; 7:52am-7:55am;
31 May 2011; 1:39pm-1:43pm; another is in the afternoon at about 5pm;
regarding what to eat:
1 May 2011:
2 May 2011:
3 May 2011:
4 May 2011:
5 May 2011:
6 May 2011: eat very little thing–boiled purple sweet potato;
7 May 2011:
8 May 2011:
9 May 2011: eat pork for breakfast and lunch;
10 May 2011
11 May 2011:
12 May 2011:
13 May 2011:
14 May 2011:
15 May 2011:
16 May 2011:
17 May 2011:
18 May 2011:
19 May 2011:
20 May 2011:
21 May 2011: breakfast–noodles, tomato,sesame oil, origins gunpowder green tea and mint; lunch— noodles, black chicken eggs, tomato, olive oil, bam fresh dates, purple sweet potato; dinner–six different beans soup, potato;
22 May 2011: breakfast — Ban Fresh Dates from Iran, six different beans, silkworm chrysalis oil; Lunch— peanut ( because of busy outside); dinner—-Italian noodles and some bread in an Italian friend’s home, silkworm chrysalis oil;
23 May 2011: breakfast — six different beans+purple sweet potato; Lunch—eat nothing (because go out do business and forget bring food with); dinner—six different beans+potato+tomato
24 May 2011: breakfast—six different beans+purple sweet potato+black chicken eggs; Lunch— beaf+noodles+tomato+fresh beans; dinner— beaf+fresh beans;
25 May 2011: breakfast—six different beans soup+fresh beans; lunch–peanut (because I am outside doing business), then at about 4pm, spicy noodles; dinner—not record;
26 May 2011: breakfast—six different beans soup+eggplant; lunch—rice+taste many other stuff; dinner–Allium from Inner Mongolia+eggs+eggplant+corn+purple sweet potato;
27 May 2011: breakfast—six different beans+orange; lunch–six different beans+bread and so on; dinner—Allium from Inner Mongolia+egg+angelica
28 May 2011:breakfast–six different beans+apple; Lunch–six different beans+milk; Dinner–lamb(from Inner Mongolia) soup +Cistanche
29 May 2011: breakfast—lamb (from Inner Mongolia) soup +Cistanche+Cynomorium+six different beans+chestnut; lunch(at about 4pm, because go out doing business, forget bring food with)— lamb (from Inner Mongolia) soup +Cistanche+Cynomorium+six different beans+chestnut +Silkworm chrysalis;
30 May 2011: breakfast—lamb (from Inner Mongolia) soup +Cistanche+cynomorium+six different beans+chestnut; Lunch—lamb (from Inner Mongolia) soup +Cistanche+cynomorium+six different beans+chestnut+potato+purple sweet potato+sweet potato + vermicelli+lemon; Dinner— lamb (from Inner Mongolia) soup +Cistanche+six different beans+potato+eggplant;
31 May 2011: breakfast– lamb (from Inner Mongolia) soup +Cistanche +cynomorium+ sweet potato +vermicelli+lemon+cake; lunch—eggs+Whitebait+tomato+potato+rice+Angelica+celery leaves; dinner–tomato+eggs+rice+angelica+celery leaves;
Regarding sleep:
1 May 2011:
2 May 2011:
3 May 2011: good sleep from about 11pm to 4:30am, then head to sleep again until 7am, feel happy after get up;
4 May 2011: good sleep from about 10pm to 2am, wake up and get up for pee at about 2am, then head to sleep again, at about 5am, wake up by a noise outside, however i don’t know if I am asleep or not in fact from 2am to 5am;
5 May 2011: good sleep from about 9:30–5:30am, get up once after 12pm for pee, waist languid and eyes dry after wake up, 10mins bed sports;
6 May 2011: sleep from about 8:30pm,during the night, get up about 8times for the pre-peroid ache. shit three times.one or two times very pain, there is one time which i feel too pain so that i want to kill myself at a moment when i shit; sleep almost whole night whole day. get up at about 7pm next day, then have some water boiled by DangGui, then continue to sleep;
7 May 2011: sleep from 7pm until about 8:30am, during the night, wake up and get up for the pre-preriod ache for 4times, this night is not that ache as yesterday night;
8 May 2011: good sleep from 10pm -6am, wake up and go to pee two times during the sleep;get up at about 6:10am after 10 mins bed sports, feel waist ache after wake up;
9 May 2011: g00d sleep, wake up at about 6:10am, 10 mins bed sports;
10 May 2011: good sleep from 11pm–6am, sleep well, wake up two times at 12pm, 4am for pee; waist ache and eyes dry after get up
11 May 2011: good sleep from 2am-6:30am. stupidly I go to bed after 12pm. I come back home from apple store at about 9:30am stupidly, then I practice GongFu in the park stupidly until 11pm, then I did some house work and wash my body stupidly, then i go to bed too late stupidly…
12 May 2011: good sleep from 2:30am-5am, pat myself from 10:30pm-12pm stupidly, i so much enjoy pat myself stupidly so that i just forget the time. go to bed at about 12pm, i cant get asleep immediately so that i have to get up to do mediation. i so enjoy meditation from 0:10am-0:50am. after wake up, i feel eyes dry, not feeling the waist ache, about 30mins bed sports;
13 May 2011: good sleep from 11pm-6:30am, get up two times for pee during the sleep. eyes dry after wake up;
14 May 2011: good sleep from 11pm-5:40am, wake up and get up two times for pee at about 4am, 5am during the sleep; eyes dry after wake up;
15 May 2011: good sleep from 2am-5am, 15mins bed sports, eyes dry and mouth bitter after wake up; i go to bed after 11:30pm because I want to finish all the sports stupidly whichI think i should do before sleep.
16 May 2011: good sleep from 11:30pm-6:15am; get up two times for pee during the night; eyes dry and mouse bitter after get up;
17 May 2011: good sleep from 10pm-7:30am; get up two times for pee during the night; eyes dry but not that dry after wake up; about 10 mins bed sports;
18 May 2011: good sleep from 2am-5am, eyes dry and dizzy after get up; 10 mins bed sports; at about 8pm i feel sleepy after walk on the gravel in the park, but i do not go to bed smartly, on the contrary, i go to apple store stupidly until 9pm, then i walk in the streets in xintiandi stupidly, i come back home at about 9:45pm stupidly, then i wash and do special sports stupidly until 11:30pm …i do not go to bed at a smart time.
19 May 2011: good sleep from 11pm-5:20am; wake up and get up two times for pee during the night; 20mins bed sports; eyes dry but not that dry after get up;
20 May 2011:good sleep from 10:40pm-6:30am; wake up and get up one time for pee during the night; 15 mins bed sports; waist ache and sour, eyes dry after get up;
21 May 2011:good sleep from 10:40pm-7am; wake up and get up for pee for four times during the sleep; feel waist ache and eyes dry after wake up;
22 May 2011: good sleep from 2am to 5am. In the early morning after get up, i feel still sleepy, however in the evening I on earth cant fall asleep quick. Go to bed too late at about 11pm stupidly.I do not run away as soon as possible but tolerate stupidly when an acquaintance complains to me she had a very bad sleep yesterday night when she just sees me . Probably my kidney is not peace with my heart. In order to fall asleep during 11pm to 2am, i do a lot of works, such as meditation, pat….However i finally get asleep until 2am. About 3 hours sleep is not enough so that i feel not happy after get up. 30mins bed sports before get up.
23 May 2011: good sleep from 10:30pm-7am. no get up during the sleep. feel waist ache after get up. about 40mins bed sports because outside is raining and I cant go out do sports.
24 May 2011: good sleep from 2am-4:50am. Yesterday I break my law again — the sleep is everything. I go to see a performance planed at 8pm far away. In the end, the German artist starts the performance at 9pm. Guys, 1)i should not go as it starts planed at 8pm and it is far away; 2)I should leave at 8pm, or at least leave at 8:30pm for the artist does not respect my time. but i on earth stupidly stay until 9:30pm. I get home at about 10:40pm. I go to bed too late at about 11pm. So that I fall asleep until 2am. I waste the best time for sleep from 11pm-2am.
25 May 2011: good sleep from 3am-7am; leave apple store at about 9:30pm, home at about 9:45pm; then wash face…send several messages via mobile, read notes until 11pm. after 15mins , i have to get up to do meditation for about one hour… because i cant fall asleep.
26 May 2011: good sleep from 10:10pm-8:10am; go to bed at about 9:50pm. get up once at about 2am for pee during the sleep; feel waist ache and eyes dry after wake up in the morning; 10mins bed sports after wake up before get up;
27 May 2011:good sleep from 11pm-4am, go to bed at about 10:40pm, wake up by mouse at 4am, then try to sleep, but it does not work, so get up at 4:30am, 20mins bed sleep, after wake up, feel the period is coming as feel knee & waist languid and Belly up, feel the sleep is not enough and feel dizzy, feel eyes dry as well;
28 May 2011:good sleep from 10pm-8am, wake up and get up two times for pee during the sleep, 10mins bed sports after wake up, feel waist ache and eyes dry after wake up;
29 May 2011:good sleep from 10:40pm-6:50am; go to bed at about 10:10pm, wake up and get up two times at 0:10am, 4:10am for pee. After wake up, still feel knee & waist languid and eyes dry, but not that much;
30 May 2011:good sleep from 10pm-5:50am, 9:40pm go to bed, 20mins meditation before lie down to sleep, get up three times for pee during the night, feel waist languid and eyes dry after wake up ;
31 May 2011: good sleep from 10pm-7am; waist languid and eyes dry after get up;
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Guys, how is your May 2011?
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